What is Yoga?
Developed in India, Yoga is a psycho-somatic discipline with roots going back over 5,000 years. Today, most Yoga practices in the West focuses on the physical postures called Asanas, breathing exercises called Pranayama, and Meditation. However, there's more to it than that, and the deeper you go the richer and more diverse the tradition becomes. The word Yoga means union. Traditionally, the goal of Yoga is union with the Absolute, known as Brahman, or with Atman, the true self. These days the focus is often on the more down-to-earth benefits of Yoga, including improved physical fitness, mental clarity, greater self-understanding, stress control and general well-being. Spirituality, however, is a strong underlying theme to most practices. The beauty of Yoga is in its versatility, allowing practitioners to focus on the physical, psychological or spiritual, or a combination of all three. 
Benefits of Yoga

    * Brings down stress and enhances powers of relaxation
    * Boosts physical strength, stamina and flexibility
    * Bestows greater powers of concentration and self control
    * Inculcates impulse Control
    * Helps in rehabilitation of old and new injuries
    * Intensifies tolerance to pain and enhancing mental clarity
    * Boosts functioning of the immune system
    * Enhances posture and muscle tone
    * Improves blood circulation
    * Results in healthy, glowing skin
    * Cleanses and improves overall organ functioning
    * Bestows peace of mind and a more positive outlook to life
    * Infuses a sense of balance and internal harmony

Best of all, Yoga is highly therapeutic. Some of the ailments proven to be relieved, reversed and even healed through the practice of Yoga are acidity , allergies, alzheimer disease, anemia, anger, anxiety, arthritis, asthma, back pain, bronchitis, cancer, carpal tunnel syndrome, chronic fatigue, colitis, common cold, constipation, depression, diabetes, epilepsy, eye problems, facial wrinkles, gastro-intestinal disorders, headaches, heartburn, hemorrhoids, hepatitis, high blood pressure, hypertension, immune-deficiency, impotence, menopause, menstrual cramps, migraines, multiple sclerosis, muscular dystrophy, nervous tension, obesity, osteoporosis, prostate, enlargement, sciatica, skin problems, sleep apnea, slipped disk, sterility, stiffness, stress, insomnia, intoxication, thyroid problems, kidney stones, stuttering and stammering, urinary tract disorders for women, vaginal infections and many more... 
20 eBooks | English | PDF | RAR 40 Mb


Included:
Ashtanga Yoga.pdf
Deepak Chopra - 7 Spiritual Laws of Yoga.pdf
Easy Steps to Yoga.pdf
Essence of Yoga.pdf
Guide To Advanced Yoga Techniques.pdf
Illustrated Yoga.pdf
Kundalini - The Secret of yoga.pdf
Kundalini Yoga - Free Online Training.pdf
Kundalini Yoga - Physical Wisdom.pdf
Kundalini Yoga.pdf
Lessons in Yoga Exercises.pdf
Mudras.pdf
Practical Lessons in Yoga.pdf
Pranayama.pdf
The Hindu-Yogi Science of Breath.pdf
The Yoga System.pdf
Thought Power.pdf
Tibetan Dream Yoga Study guide.pdf
Yoga in Daily Life.pdf
Guide To Advanced Yoga Techniques

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